Specialising In Children, Teenagers & Young Adults
Learning to Manage Anxiety
Reset Screen-time habits
Navigating
Change & Difficult Situations
Set & Achieve Goals
Family Resolution
Remedy Challenging Behaviour
Building Confidence & Resilience
Welcome!
Welcome to my practice Wings Wellness – Solution Therapy. I specialise in helping children, teenagers, and young adults build emotional resilience, improve mental well-being, and create healthier relationships. Using a personalised, brain-based approach, I work with you (or your child) to uncover the root of challenges and develop practical strategies for lasting change. Together, we can move toward a happier, more confident future.
I'm the right fit for you if:
WINGS
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You’ve tried every way you can think of to deal with this, but nothing has worked.
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You know mainstream therapies aren’t the right fit for you.
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You want a more relaxed, supportive environment where you feel safe and secure.
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You feel that standard, one-size-fits-all approaches just don’t work for you.
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You believe there is a solution—you just need the right guidance to get there.
If you answered yes to one or more of the above, I’m here to help.
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Still unsure?
Your first 30-minute session is completely free. We’ll discuss your challenges, explore how I can help, and map out the next steps to make sure we’re the right match. You’ll walk away from this session with at least one clear, actionable strategy you can use straight away.
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Book now—your solution starts here.
Therapy Solutions
At Wings Wellness, I believe there’s no one-size-fits-all approach to therapy. Every child, teen, and young adult is unique, which is why I tailor my sessions to your specific needs, combining the most effective therapies to achieve the best possible outcomes.​
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I work with:
Children & Teenagers – Building emotional resilience, confidence, and coping skills.
Young Adults (18–28) – Navigating anxiety, career stress, self-worth, and life transitions.
Families & Parents – Strengthening relationships and improving family dynamics.
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Using a blend of evidence-based and brain-focused techniques, I create a personalised plan that’s designed to help you (or your child) feel more in control, more confident, and more resilient. My methods include:
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Mental Health Coaching
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Neurolinguistic Programming (NLP)
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Integrative, Brain-Based Therapy​
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Hypnotherapy
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Family Strategic Intervention
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Cognitive Behavioural Therapy (CBT)
My neuropsychology training shapes every session. I focus on helping children and young adults understand the “why” behind their feelings, thoughts, and behaviours—so they can make changes that last. Instead of simply telling someone what to do, I help them connect the dots between mind and body, creating awareness, insight, and real progress.​
💡 Ready to take the next step?
Whether you’re a parent seeking the right support for your child or a young adult ready to create positive change, your first step is simple: book a session and start your journey toward mental clarity and emotional well-being.
About Me
I’m Katerina, the Solutions Therapist and founder behind Wings Wellness. As a mother and trained in neuropsychology, NLP, hypnotherapy, meditation, and child psychology, I bring both heart and evidence-based methods to every session.
Drawing on over twenty years of leadership experience, I help children, teens, and young adults understand the “why” behind their feelings, build emotional resilience, and discover real transformation in a safe, compassionate space.
Client Reviews
Paul, Father to 12-year-old
My son was suffering from anxiety, we tried other treatments but nothing seemed to work. Katerina was able to help with this and he has greatly improved. Thank you
Nicole, Mother to 8-year-old
Katerina has helped my eight-year-old daughter with her confidence and self-esteem by giving her tools and strategies specific to her needs, that she uses today and I believe she will continue to apply them throughout her life.